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MichaelSunnarborg / August 20, 2018
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Effective communication is the cornerstone of all healthy relationships. Regardless of whether the relationship is with a family member, significant other, coworker, friend, or acquaintance, each person is responsible for their own behavior including their communication skills. A helpful...
MichaelSunnarborg / June 25, 2018
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How many times have you attended a networking event and the opening question from someone you just met is, “So, what do you do?” Of course you have. And I bet you’ve asked the same question in return. Not...
MichaelSunnarborg / May 28, 2018
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A sense of purpose is something we all strive to feel. But how often do we succeed at finding it? Good question. Sometimes our purpose is clear—sometimes not. Purpose appears to be circumstantial. For example, we might feel a...
MichaelSunnarborg / April 30, 2018
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As we observe continuous shifts in our society, we also see rapid changes in the landscape of work. We’re moving from brick and mortar stores to online shopping carts; from hiring co-workers to engaging co-creators; and from managing by...
MichaelSunnarborg / March 26, 2018
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Ever have those days where you’re just not feeling it? Perhaps you’ve overslept; maybe the sky is gray; or it could just be a down day. Regardless of the reason, it is what it is. But that doesn’t mean...
MichaelSunnarborg / March 05, 2018
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Okay, so meditation. Right. Got it. It helps people to relax. That doesn’t seem so difficult. You just sit down and breathe for a few minutes, right? Or what do you do, exactly… and why are people saying that...
MichaelSunnarborg / February 19, 2018
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While at breakfast last week, I overheard a table of guys talking about Valentine’s Day. “What are you getting your wife this year?” “Oh, you know, the usual—flowers and a card.” “Yeah, I’m still working on it. But I’d...
MichaelSunnarborg / February 05, 2018
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This week, focus on simplicity. Be Well. Michael Thomas Sunnarborg helps people maintain balance during transitions in their work, relationships, and life. Learn more at michaelcreative.com
MichaelSunnarborg / January 22, 2018
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Taking time off—especially during the holidays—is essential to maintaining our health and well-being. While our bodies catch up on well-deserved rest, our minds also need to unplug and take a break from the constant broadcast of mainstream social media....
MichaelSunnarborg / December 27, 2017
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E-book lover? Find all of my balance e-books (plus The White Box Club Handbook) for 50% off through January 1st: https://www.smashwords.com/profile/view/msunnarborg Happy New Year! Michael Thomas Sunnarborg