Michael Thomas Sunnarborg

Michael Thomas Sunnarborg

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Rediscover Your Authentic Self

Rediscover Your Authentic Self

MichaelSunnarborg / March 22, 2022
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Feeling disconnected from yourself? Missing “you”? Ready to rediscover your authentic self? Join me and a small cohort of other intentional explorers for a 4-week coaching experience as we journey into ourselves to remember who we’ve always been. Return...

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Be The Peace

Be The Peace

MichaelSunnarborg / December 21, 2021
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“Be the change you wish to see in the world,” has been attributed to Mahatma Gandhi. Although that’s not literally what Gandhi said, the spirit was just the same. Regardless of the words, the quote isn’t simply a suggestion—it is an instruction....

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Focus Creates Our Experiences

Focus Creates Our Experiences

MichaelSunnarborg / October 28, 2021
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Stressed out? What are you focusing on today, and how are those thoughts either helping or hurting you? Remember: Whatever we pay attention expands—whether it’s what we “want” or “don’t want.” Thoughts and feelings are born and cultivated from...

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One Piece at a Time

One Piece at a Time

MichaelSunnarborg / September 29, 2021
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The COVID-19 pandemic has given each of us the opportunity to create new experiences in so many areas of our lives: work, home, and relationships—and also to re-create many of those aspects into something new. So, how do we...

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Quit For Good

Quit For Good

MichaelSunnarborg / August 25, 2021
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In a world that values human doing over human being, to “quit” something has gotten a bad rap. We often associate quitting with giving up or not following through—assuming that to quit is to fail. When, in reality, everything...

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The Power of Our Thoughts

The Power of Our Thoughts

MichaelSunnarborg / July 22, 2021
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Having one of those days when it feels like your thoughts are taking you on a wild goose chase? You’re not alone. Research suggests the average person has over 6,000 thoughts per day. Yep. That’s a lot of thinkin’. So which thoughts are you focusing on and how...

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Remember Your Power

Remember Your Power

MichaelSunnarborg / May 13, 2021
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It’s easy to forget our power—especially in times of major transition. And post-pandemic is one of those times. As we start to re-emerge back into society and our communities, there will be a lot of changes for us to...

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Now What?

Now What?

MichaelSunnarborg / April 12, 2021
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Now that we’re starting to emerge from our “COVID caves” and slowly re-enter back into the world, many questions still remain. Where do I feel safe? What am I ready to do? And with whom? Which things do I...

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