Michael Thomas Sunnarborg

Michael Thomas Sunnarborg

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Focus Creates Our Experiences

Focus Creates Our Experiences

MichaelSunnarborg / October 28, 2021
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Stressed out? What are you focusing on today, and how are those thoughts either helping or hurting you? Remember: Whatever we pay attention expands—whether it’s what we “want” or “don’t want.” Thoughts and feelings are born and cultivated from...

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One Piece at a Time

One Piece at a Time

MichaelSunnarborg / September 29, 2021
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The COVID-19 pandemic has given each of us the opportunity to create new experiences in so many areas of our lives: work, home, and relationships—and also to re-create many of those aspects into something new. So, how do we...

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Quit For Good

Quit For Good

MichaelSunnarborg / August 25, 2021
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In a world that values human doing over human being, to “quit” something has gotten a bad rap. We often associate quitting with giving up or not following through—assuming that to quit is to fail. When, in reality, everything...

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The Power of Our Thoughts

The Power of Our Thoughts

MichaelSunnarborg / July 22, 2021
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Having one of those days when it feels like your thoughts are taking you on a wild goose chase? You’re not alone. Research suggests the average person has over 6,000 thoughts per day. Yep. That’s a lot of thinkin’. So which thoughts are you focusing on and how...

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Dealing with the D-word

Dealing with the D-word

MichaelSunnarborg / August 19, 2020
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I’ve been working on a new project recently that has challenged me to be flexible and agile—I’ve had to rethink my process for a task that I’ve known how to do for years. With routines having shifted dramatically due...

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