Michael Thomas Sunnarborg

Michael Thomas Sunnarborg

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Focus Creates Our Experiences

Focus Creates Our Experiences

MichaelSunnarborg / October 28, 2021
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Stressed out? What are you focusing on today, and how are those thoughts either helping or hurting you? Remember: Whatever we pay attention expands—whether it’s what we “want” or “don’t want.” Thoughts and feelings are born and cultivated from...

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Quit For Good

Quit For Good

MichaelSunnarborg / August 25, 2021
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In a world that values human doing over human being, to “quit” something has gotten a bad rap. We often associate quitting with giving up or not following through—assuming that to quit is to fail. When, in reality, everything...

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Now What?

Now What?

MichaelSunnarborg / April 12, 2021
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Now that we’re starting to emerge from our “COVID caves” and slowly re-enter back into the world, many questions still remain. Where do I feel safe? What am I ready to do? And with whom? Which things do I...

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Time to Unplug

Time to Unplug

MichaelSunnarborg / March 11, 2021
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When was the last time you unplugged from the noise and hustle of everyday life? Just like our electronics, we all need to reboot and refresh on a regular basis. How will you take time this week or weekend...

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2020: A Year of Contrast

2020: A Year of Contrast

MichaelSunnarborg / December 30, 2020
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In December of 2019, I set my intention for 2020 to be the “Year of Clarity.” I had no idea what was in store. This past year, clarity has certainly become an understatement—along with any other words associated with...

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