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MichaelSunnarborg / November 17, 2022
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With the “return to routine” going much slower than anticipated, the existence of frequent and substantive lulls is becoming more and more commonplace in our daily lives. In other words, things have slowed down. A lot. And it’s no...
MichaelSunnarborg / June 25, 2022
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We live in a time of influencers. Influencer: a term that originated in the world of social media. According to the Urban Dictionary, an influencer may be described as, “Someone with a lack of intelligence and a lot of...
MichaelSunnarborg / October 28, 2021
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Stressed out? What are you focusing on today, and how are those thoughts either helping or hurting you? Remember: Whatever we pay attention expands—whether it’s what we “want” or “don’t want.” Thoughts and feelings are born and cultivated from...
MichaelSunnarborg / July 22, 2021
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Having one of those days when it feels like your thoughts are taking you on a wild goose chase? You’re not alone. Research suggests the average person has over 6,000 thoughts per day. Yep. That’s a lot of thinkin’. So which thoughts are you focusing on and how...
MichaelSunnarborg / January 06, 2021
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Starting a new year is always cathartic. Between thinking back on the lessons learned of the past year, and imagining forward into visions of the new year, there’s always a lot of data for our heads to process. And...
MichaelSunnarborg / September 22, 2020
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Feeling happy during a pandemic almost sounds like a contradiction in terms. With all the serious issues currently facing us, it seems like the pursuit of feeling good might not only be viewed as ignorant, but even selfish and shameful. When in truth, the only way...
MichaelSunnarborg / March 26, 2018
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Ever have those days where you’re just not feeling it? Perhaps you’ve overslept; maybe the sky is gray; or it could just be a down day. Regardless of the reason, it is what it is. But that doesn’t mean...
MichaelSunnarborg / August 28, 2017
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Feeling lost? Missing yourself? Wondering where you’ve gone? As life unfolds, we often go on autopilot and forget about our priorities and direction. Even as we learn how to go with the flow, we may find ourselves on a...
MichaelSunnarborg / May 23, 2017
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While facilitating a career transition group recently, the discussion of finding our life’s work surfaced. As the dialogue unfolded, the conversation turned toward the pros and cons of entrepreneurship versus traditional job employment—including the issue of money. After the...
MichaelSunnarborg / June 07, 2016
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When I was a kid, my bicycle was my freedom. I remember riding my bike everywhere during the summer months–to swim practice, to picnics with friends, even around the lake. In fact, one year I bought an odometer and...