Michael Thomas Sunnarborg

Michael Thomas Sunnarborg

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Silence: Our Faithful Friend

Silence: Our Faithful Friend

MichaelSunnarborg / May 25, 2016
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With all the noise we experience in our daily lives, finding something as simple as peace and quiet can be challenging—especially if our environments are busy. And I’m not speaking only of our external environments, but also of our...

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Omm. Umm. Huh?

Omm. Umm. Huh?

MichaelSunnarborg / February 09, 2016
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“Follow my instructions. Close your eyes. Sit still. Don’t talk. Take a deep breath. Exhale slowly. Drop your shoulders, and just breathe. How do you feel?” “Umm… better…?” Okay, so meditation. Right. Got it. It helps people to relax....

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