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MichaelSunnarborg / July 22, 2021
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Having one of those days when it feels like your thoughts are taking you on a wild goose chase? You’re not alone. Research suggests the average person has over 6,000 thoughts per day. Yep. That’s a lot of thinkin’. So which thoughts are you focusing on and how...
MichaelSunnarborg / September 22, 2020
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Feeling happy during a pandemic almost sounds like a contradiction in terms. With all the serious issues currently facing us, it seems like the pursuit of feeling good might not only be viewed as ignorant, but even selfish and shameful. When in truth, the only way...
MichaelSunnarborg / February 26, 2020
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“Hello. Thank you for calling. Please hold while we retrieve your account information.” Waiting … “Please hold while we connect you with customer service.” Waiting … “Your call is important to us. Please hold and your call will be...
MichaelSunnarborg / October 30, 2017
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With the holiday season quickly approaching, we can all find immediate and lasting benefits if we pause and take time to bring ourselves back into alignment on a regular basis—especially as our momentum increases over the coming weeks. So,...
MichaelSunnarborg / January 24, 2017
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Back to work, back to busy. The beginning of the year can be both exciting and exhausting. Having a substantial break from our normal workflow over the holiday season has its benefits—finding our motivation to jump back into the...
MichaelSunnarborg / May 25, 2016
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With all the noise we experience in our daily lives, finding something as simple as peace and quiet can be challenging—especially when our environments are busy. And I’m not speaking only of our external environments, but also our internal...
MichaelSunnarborg / January 22, 2024
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After coming up with my “word for 2024“, I wondered what to focus on next. The nudge I received in response was, “Do your inner work.” Inner work? You say. So what is that, exactly? Inner work means focusing...
MichaelSunnarborg / August 06, 2015
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In the 1985 movie Pee Wee’s Big Adventure, Simone is telling Pee Wee Herman about her dreams of living in Paris. She finishes her story with, “…but, ” and then tells him that Andy, her controlling boyfriend, will never...
MichaelSunnarborg / November 04, 2014
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Tired? Stressed out? Lost your sense of balance? You actually haven’t lost anything. You’ve just forgotten how to access what’s already within you. “Huh?” you say. Yes, it’s true, but let me give you a little more background first....