Michael Thomas Sunnarborg

Michael Thomas Sunnarborg

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Feels Good? Do More of It

Feels Good? Do More of It

MichaelSunnarborg / September 22, 2020
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Feeling happy during a pandemic almost sounds like a contradiction in terms. With all the serious issues currently facing us, it seems like the pursuit of feeling good might not only be viewed as ignorant, but even selfish and shameful. When in truth, the only way...

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Better Balance in 60 Seconds

Better Balance in 60 Seconds

MichaelSunnarborg / October 30, 2017
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With the holiday season quickly approaching, we can all find immediate and lasting benefits if we pause and take time to bring ourselves back into alignment on a regular basis—especially as our momentum increases over the coming weeks. So,...

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Silence: Our Faithful Friend

Silence: Our Faithful Friend

MichaelSunnarborg / May 25, 2016
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With all the noise we experience in our daily lives, finding something as simple as peace and quiet can be challenging—especially when our environments are busy. And I’m not speaking only of our external environments, but also our internal...

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Your Big But

Your Big But

MichaelSunnarborg / August 06, 2015
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In the 1985 movie Pee Wee’s Big Adventure, Simone is telling Pee Wee Herman about her dreams of living in Paris. She finishes her story with, “…but, ” and then tells him that Andy, her controlling boyfriend, will never...

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Losing it? Get it Back

Losing it? Get it Back

MichaelSunnarborg / November 04, 2014
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Tired? Stressed out? Lost your sense of balance? You actually haven’t lost anything. You’ve just forgotten how to access what’s already within you. “Huh?” you say. Yes, it’s true, but let me give you a little more background first....

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