Michael Thomas Sunnarborg

Michael Thomas Sunnarborg

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How to Transcend Traffic

How to Transcend Traffic

MichaelSunnarborg / April 06, 2016
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For some, driving can be a chore; a necessary evil; a mandatory requirement. For others, it can be an enjoyable experience. Regardless of whether or not you enjoy it, driving can also be a source of incredible frustration. Whether...

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The Worry List

The Worry List

MichaelSunnarborg / March 22, 2016
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What are you worried about right now? Do you have a “Worry List”—you know, a virtual list of the things that you are most worried about? And when one of the items on your worry list is resolved, does...

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The Helpful Handful Diet

The Helpful Handful Diet

MichaelSunnarborg / February 23, 2016
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Part of finding and maintaining better balance is finding simple healthy habits that we can pick up quickly. Some of the most important habits involve our commitment to healthy eating and exercise—two things we should do every day. Speaking...

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Omm. Umm. Huh?

Omm. Umm. Huh?

MichaelSunnarborg / February 09, 2016
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“Follow my instructions. Close your eyes. Sit still. Don’t talk. Take a deep breath. Exhale slowly. Drop your shoulders, and just breathe. How do you feel?” “Umm… better…?” Okay, so meditation. Right. Got it. It helps people to relax....

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My Fitbit Coach

My Fitbit Coach

MichaelSunnarborg / January 26, 2016
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“Why do you keep walking up and down the stairs and all around the house? It’s after 11:00pm,” my Mom asked as I briskly passed by her on my third pass through the kitchen. “I gotta get in my...

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Do The Work

Do The Work

MichaelSunnarborg / January 12, 2016
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After writing my intentions for the new year, I wondered what to focus on first. The nudge I received in response was, “Do your inner work.” Inner work? You say. So what is that, exactly? I’m glad you asked....

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Start Here. Start Now.

Start Here. Start Now.

MichaelSunnarborg / December 29, 2015
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Thinking about 2016 and what the next year might bring? Making a list of “new year’s resolutions”? This past weekend I was reading a social media post by a young man explaining how New Year’s Eve was the time...

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30 Second Balance Tune-up

30 Second Balance Tune-up

MichaelSunnarborg / December 08, 2015
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With the hustle and bustle of the holiday season upon us, taking a moment to pause and bring ourselves back into alignment can have immediate and lasting benefits. So, care to join me for a 30-second tune-up? Great! Let’s...

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What’s Happening

What’s Happening

MichaelSunnarborg / November 11, 2015
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The other day I was asked, “Since you write books about balance, you must be happy and balanced all the time, right?” I paused and replied, “You’d think so, wouldn’t you?” The person looked bewildered. I continued, “Let me...

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