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Michael Thomas Sunnarborg

Michael Thomas Sunnarborg

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The Worry List

The Worry List

MichaelSunnarborg / March 3, 2016
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What are you worried about right now? Do you have a “Worry List”—you know, a virtual list of the things that you are most worried about? And when one of the items on your worry list is resolved, does...

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The Helpful Handful Diet

The Helpful Handful Diet

MichaelSunnarborg / February 2, 2016
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Part of finding and maintaining better balance is finding simple healthy habits that we can pick up quickly. Some of the most important habits involve our commitment to healthy eating and exercise—two things we should do every day. Speaking...

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Omm. Umm. Huh?

Omm. Umm. Huh?

MichaelSunnarborg / February 2, 2016
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“Follow my instructions. Close your eyes. Sit still. Don’t talk. Take a deep breath. Exhale slowly. Drop your shoulders, and just breathe. How do you feel?” “Umm… better…?” Okay, so meditation. Right. Got it. It helps people to relax....

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My Fitbit Coach

My Fitbit Coach

MichaelSunnarborg / January 1, 2016
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“Why do you keep walking up and down the stairs and all around the house? It’s after 11:00pm,” my Mom asked as I briskly passed by her on my third pass through the kitchen. “I gotta get in my...

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Do The Work

Do The Work

MichaelSunnarborg / January 1, 2016
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After writing my Intentions for 2016, I wondered what to focus on first to kick-off this new year. The nudge I received in response was, “Do your inner work.” Inner work? You say. Uh-huh… so what is that, exactly?...

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Start Here. Start Now.

Start Here. Start Now.

MichaelSunnarborg / December 12, 2015
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Thinking about 2016 and what the next year might bring? Making a list of “new year’s resolutions”? This past weekend I was reading a social media post by a young man explaining how New Year’s Eve was the time...

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30 Second Balance Tune-up

30 Second Balance Tune-up

MichaelSunnarborg / December 12, 2015
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With the hustle and bustle of the holiday season upon us, taking a moment to pause and bring ourselves back into alignment can have immediate and lasting benefits. So, care to join me for a 30-second tune-up? Great! Let’s...

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What’s Happening

What’s Happening

MichaelSunnarborg / November 11, 2015
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The other day I was asked, “Since you write books about balance, you must be happy and balanced all the time, right?” I paused and replied, “You’d think so, wouldn’t you?” The person looked bewildered. I continued, “Let me...

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New Book Arrival!

New Book Arrival!

MichaelSunnarborg / October 10, 2015
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In honor of my new book being available on November 6, I am pleased to share with you the press release going out next week. I hope that you or any of your loved ones going through a career...

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Making Lemonade

Making Lemonade

MichaelSunnarborg / October 10, 2015
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Sometimes I’ve believed as many as six impossible things before breakfast. – Lewis Carroll It was apparent at an early age that I was gifted with an “abundance of energy.” During my first years of elementary school, my teachers...

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