Michael Thomas Sunnarborg

Michael Thomas Sunnarborg

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How to Transcend Traffic

How to Transcend Traffic

MichaelSunnarborg / April 06, 2016
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For some, driving can be a chore; a necessary evil; a mandatory requirement. For others, it can be an enjoyable experience. Regardless of whether or not you enjoy it, driving can also be a source of incredible frustration. Whether...

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The Worry List

The Worry List

MichaelSunnarborg / March 22, 2016
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What are you worried about right now? Do you have a “Worry List”—you know, a virtual list of the things that you are most worried about? And when one of the items on your worry list is resolved, does...

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The Helpful Handful Diet

The Helpful Handful Diet

MichaelSunnarborg / February 23, 2016
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Part of finding and maintaining better balance is finding simple healthy habits that we can pick up quickly. Some of the most important habits involve our commitment to healthy eating and exercise—two things we should do every day. Speaking...

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Omm. Umm. Huh?

Omm. Umm. Huh?

MichaelSunnarborg / February 09, 2016
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“Follow my instructions. Close your eyes. Sit still. Don’t talk. Take a deep breath. Exhale slowly. Drop your shoulders, and just breathe. How do you feel?” “Umm… better…?” Okay, so meditation. Right. Got it. It helps people to relax....

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My Fitbit Coach

My Fitbit Coach

MichaelSunnarborg / January 26, 2016
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“Why do you keep walking up and down the stairs and all around the house? It’s after 11:00pm,” my Mom asked as I briskly passed by her on my third pass through the kitchen. “I gotta get in my...

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Do The Work

Do The Work

MichaelSunnarborg / January 12, 2016
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After writing my intentions for the new year, I wondered what to focus on first. The nudge I received in response was, “Do your inner work.” Inner work? You say. So what is that, exactly? I’m glad you asked....

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New Book Arrival!

New Book Arrival!

MichaelSunnarborg / October 28, 2015
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In honor of my new book being available on November 6, I am pleased to share with you the press release going out next week. I hope that you or any of your loved ones going through a career...

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Making Lemonade

Making Lemonade

MichaelSunnarborg / October 14, 2015
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Sometimes I’ve believed as many as six impossible things before breakfast. – Lewis Carroll It was apparent at an early age that I was gifted with an “abundance of energy.” During my first years of elementary school, my teachers...

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“Clean” Your Plate

“Clean” Your Plate

MichaelSunnarborg / August 31, 2015
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Earlier this month I published a blog post titled, Just Move—a short piece sharing how I wanted to lose a few pounds and ride the wild zip lines of St. Maarten, Virgin Islands. I had been reminded by my...

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