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MichaelSunnarborg / March 26, 2018
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Ever have those days where you’re just not feeling it? Perhaps you’ve overslept; maybe the sky is gray; or it could just be a down day. Regardless of the reason, it is what it is. But that doesn’t mean...
MichaelSunnarborg / March 05, 2018
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Okay, so meditation. Right. Got it. It helps people to relax. That doesn’t seem so difficult. You just sit down and breathe for a few minutes, right? Or what do you do, exactly… and why are people saying that...
MichaelSunnarborg / January 22, 2018
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Taking time off—especially during the holidays—is essential to maintaining our health and well-being. While our bodies catch up on well-deserved rest, our minds also need to unplug and take a break from the constant broadcast of mainstream social media....
MichaelSunnarborg / December 12, 2017
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For many, the holidays are a time of celebration and fond memories. For others, the absence of friends and family, the hustle and bustle, or painful memories from years past can create a holiday season of worry, grief, and...
MichaelSunnarborg / November 14, 2017
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“Next time, I’m gonna obliterate your world record on the long jump,” I told my buddy as we were leaving one of our favorite hot spots. It was Wednesday night and we’d just finished another game of Track and...
MichaelSunnarborg / October 30, 2017
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With the holiday season quickly approaching, we can all find immediate and lasting benefits if we pause and take time to bring ourselves back into alignment on a regular basis—especially as our momentum increases over the coming weeks. So,...
MichaelSunnarborg / September 26, 2017
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As our lives expand, we seem to be moving faster and faster. In reality, the longer we live, the more experiences we have to remember—and to forget. Life isn’t speeding up, we are. And sometimes it feels like there...
MichaelSunnarborg / September 11, 2017
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Attending the symphony has always been a treat for me, and it’s even more fun when I go with someone who appreciates classical music as much as I do. My friend Rob is one such person. For the 25...
MichaelSunnarborg / July 18, 2017
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Bad days. We all have them. Whether our irritations result from problems at work—like managing a difficult boss—or issues at home, we have more control over the momentum of each day than we think. Thousands of thoughts barrage us...
MichaelSunnarborg / June 12, 2017
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Britney Spears wasn’t lying. Her words “My loneliness is killing me” aren’t just lyrics from the opening chorus of her 1998 hit single Baby One More Time. Loneliness can, indeed, be deadly. According to research by Dr. John Cacioppo...