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MichaelSunnarborg / February 23, 2016
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Part of finding and maintaining better balance is finding simple healthy habits that we can pick up quickly. Some of the most important habits involve our commitment to healthy eating and exercise—two things we should do every day. Speaking...
MichaelSunnarborg / February 09, 2016
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“Follow my instructions. Close your eyes. Sit still. Don’t talk. Take a deep breath. Exhale slowly. Drop your shoulders, and just breathe. How do you feel?” “Umm… better…?” Okay, so meditation. Right. Got it. It helps people to relax....
MichaelSunnarborg / January 26, 2016
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“Why do you keep walking up and down the stairs and all around the house? It’s after 11:00pm,” my Mom asked as I briskly passed by her on my third pass through the kitchen. “I gotta get in my...
MichaelSunnarborg / January 22, 2024
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After coming up with my “word for 2024“, I wondered what to focus on next. The nudge I received in response was, “Do your inner work.” Inner work? You say. So what is that, exactly? Inner work means focusing...
MichaelSunnarborg / January 12, 2016
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After writing my intentions for the new year, I wondered what to focus on first. The nudge I received in response was, “Do your inner work.” Inner work? You say. So what is that, exactly? I’m glad you asked....
MichaelSunnarborg / December 29, 2015
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Thinking about 2016 and what the next year might bring? Making a list of “new year’s resolutions”? This past weekend I was reading a social media post by a young man explaining how New Year’s Eve was the time...
MichaelSunnarborg / December 08, 2015
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With the hustle and bustle of the holiday season upon us, taking a moment to pause and bring ourselves back into alignment can have immediate and lasting benefits. So, care to join me for a 30-second tune-up? Great! Let’s...
MichaelSunnarborg / November 11, 2015
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The other day I was asked, “Since you write books about balance, you must be happy and balanced all the time, right?” I paused and replied, “You’d think so, wouldn’t you?” The person looked bewildered. I continued, “Let me...
MichaelSunnarborg / October 28, 2015
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In honor of my new book being available on November 6, I am pleased to share with you the press release going out next week. I hope that you or any of your loved ones going through a career...
MichaelSunnarborg / September 29, 2015
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“In the end, it’s not the years in your life that count. It’s the life in your years.” Abraham Lincoln This past weekend I visited my Grandma Dorothy. She is 94, lives in San Diego, and has become one...