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MichaelSunnarborg / August 21, 2022
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It was my first concert at Minneapolis Orchestra Hall since COVID. And I was excited. After all, it was Beethoven. And not just any Beethoven piece—his 5th Symphony. You know, the one with the opening rift ...
MichaelSunnarborg / July 16, 2022
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This past week was one of those weeks. You know the one where you end up stopping and reminding yourself that “everything’s going to be all right.” Yep, that one. It wasn’t like the week was full of any...
MichaelSunnarborg / June 25, 2022
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We live in a time of influencers. Influencer: a term that originated in the world of social media. According to the Urban Dictionary, an influencer may be described as, “Someone with a lack of intelligence and a lot of...
MichaelSunnarborg / June 11, 2022
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We all have various energies we manage daily—physical, mental, spiritual—and the thoughts, feelings, and intuition that go with them. These energies form an internal team that guides and leads our decision making which, in turn, shapes our experiences. When...
MichaelSunnarborg / May 27, 2022
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Have you ever been involved in an experience where you suddenly became an observer of the moment rather than a participant? That happened to me this week. I first discovered the idea of becoming an “objective observer” when I...
MichaelSunnarborg / March 22, 2022
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Feeling disconnected from yourself? Missing “you”? Ready to rediscover your authentic self? Join me and a small cohort of other intentional explorers for a 4-week coaching experience as we journey into ourselves to remember who we’ve always been. Return...
MichaelSunnarborg / December 21, 2021
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“Be the change you wish to see in the world,” has been attributed to Mahatma Gandhi. Although that’s not literally what Gandhi said, the spirit was just the same. Regardless of the words, the quote isn’t simply a suggestion—it is an instruction....
MichaelSunnarborg / November 24, 2021
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Do you overindulge, overstress, and run yourself down during the holidays? As a busy person, I know how hard it can be to balance life, work, the holidays, and your health. I also know how vitally important it is...
MichaelSunnarborg / October 28, 2021
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Stressed out? What are you focusing on today, and how are those thoughts either helping or hurting you? Remember: Whatever we pay attention expands—whether it’s what we “want” or “don’t want.” Thoughts and feelings are born and cultivated from...
MichaelSunnarborg / September 29, 2021
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The COVID-19 pandemic has given each of us the opportunity to create new experiences in so many areas of our lives: work, home, and relationships—and also to re-create many of those aspects into something new. So, how do we...