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MichaelSunnarborg / October 22, 2020
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“This is so hard.” “I’m so exhausted.” “I’m completely overwhelmed.” “I can’t do this…” Have any of these phrases escaped your mouth lately? I will admit to 1, 2, and 3. And well, okay—4 slipped out a time or...
MichaelSunnarborg / January 22, 2018
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Taking time off—especially during the holidays—is essential to maintaining our health and well-being. While our bodies catch up on well-deserved rest, our minds also need to unplug and take a break from the constant broadcast of mainstream social media....
MichaelSunnarborg / August 22, 2016
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On a road trip last week, I noticed the car ahead of me kept changing speed: One minute it was going faster, the next minute, slower. I took a deep breath, focused for a few moments on how to...