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MichaelSunnarborg / November 24, 2021
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Do you overindulge, overstress, and run yourself down during the holidays? As a busy person, I know how hard it can be to balance life, work, the holidays, and your health. I also know how vitally important it is...
MichaelSunnarborg / July 23, 2019
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Distracted enough? I thought so. Seriously. With the onslaught of information, links, videos, emails, text messages, and everyone competing for our attention, we’re lucky if we can get through our to-do lists each day. Maybe it’s just me, but...
MichaelSunnarborg / November 14, 2017
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“Next time, I’m gonna obliterate your world record on the long jump,” I told my buddy as we were leaving one of our favorite hot spots. It was Wednesday night and we’d just finished another game of Track and...
MichaelSunnarborg / July 18, 2017
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Bad days. We all have them. Whether our irritations result from problems at work—like managing a difficult boss—or issues at home, we have more control over the momentum of each day than we think. Thousands of thoughts barrage us...
MichaelSunnarborg / February 23, 2016
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Part of finding and maintaining better balance is finding simple healthy habits that we can pick up quickly. Some of the most important habits involve our commitment to healthy eating and exercise—two things we should do every day. Speaking...
MichaelSunnarborg / December 23, 2014
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Speaking from someone who loves to celebrate, this time of year can be most exciting. The holiday season gives us opportunities to be thankful, giving, and ring in another new year. With all of these reasons to act in...